On a more serious note - dark nights mean drivers can't see you. Just about everyone was beautifully turned out at our club training night last Tuesday in Hi Viz kit but if you haven't got yours yet we have a large stock at the Gear for Girls store. Bibs are available in Hi Viz Pink and Flou Yellow....

And so it finally arrived....our first club training night back on the roads. We had tried to avoid it for as long as possible, stumbling around on the hills with head torches these last few weeks but with the clocks changing to was time to submit to the harsh discipline of the road. We were...

Since I'm trying to keep a finger in every pie I decided to join the road runners this weekend. Our run was scheduled for 7am Saturday morning, but hurried texts from under the duvet amounted in all thinking it was just too wild out there! So, it was 7am this morning instead. I left what could have...